Even Famous People Are Prone To Panic Disorder
Despite their celebrity position and larger-than-life personas, the rich and famous are not immune to phobias or experiencing extreme fear. By being as susceptible to fear and anxiety as the rest of us, they show just how ordinary they can be.
A lot of these celebrities have fears that hound millions of other non-celebrities. What exactly do these superstars fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually frightened of pigs and Johnny Depp is frightened of clowns. Nicole Kidman is afraid of butterflies. And would you believe that Pamela Anderson is terrified of mirrors?
Superstars and non-celebrities can break out into panic attacks when they are exposed to that which they fear the most. Although it's quite common to become simply just uneasy about dealing with a certain fear or frightening situation, there are some circumstances when the fear can be so overwhelming that it creates total panic or anxiety.
Just what is a panic attack? A panic attack is really a unexpected extreme fear followed by an overwhelming sensation of danger. It is typically accompanied by anxiousness, sweating excessively, rapid breathing, and rapid heart beat. Panic attacks are abrupt and unprovoked. It could even progress into a debilitating condition that present a destructive impact on ones family members, work, and social life. An attack can take place at anytime and it can restrict day-to-day activities. An untreated panic disorder can perhaps result in substance abuse, depression and, in uncommon instances, even suicide.
Panic disorders can develop during the teenage years or early adulthood. Individuals with anxiety attacks have this dreaded fear of danger or terror and it may well repeat without forewarning. It is way more powerful than the feeling of simply being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> racing heartbeat
> light-headedness
> dread that you're going nuts or about to die
Those who have full-blown, repeated attacks can be psychologically handicapped by their affliction and should look for treatment. They should also steer clear of places or objects that may induce another panic attack. A panic attack is not dangerous, but it can be terrifying, largely as it produces a feeling of being 'out of control' on the part of the person who is suffering from it.
Only a qualified therapist can diagnose a panic disorder. Infrequent bouts with worry and moderate levels of anxiety are still considered normal. However, panic attacks that occur greater than four times in a row is a sign that a person is under intense psychological stress. Persons who go through recurrent, debilitating panic attacks should quickly look for the assistance of a mental heath specialist for panic treatment.
Most insurance plans and health management organizations (HMOs) furnish coverage that includes panic attacks treatment. To make therapy more effective, those with panic disorders are advised to join a support group or undergo sessions with a mental health specialist. Even something as simple as speaking with a trusted friend, a loved one, or perhaps a church counselor can do amazing things. Stress management strategies and meditation can help cure panic attacks. Routine workouts could also have some relaxing effect on a person saddled with concerns.